Junior High Summer Conditioning Program

Thank you Bondurant-Farrar Jr High Community for your continued support of the summer training programs offered at the Jr High. Moving forward, we wanted to get information about the forth-coming summer conditioning program out to the families that are interested in having their student athletes participate in the program.

The program will be offered three times per week to incoming 7 th & 8 th graders (Monday, Tuesday, & Thursday). There will be two training sessions offered per training day. Both training sessions will be offered in the morning. Each training session will last approximately 60 minutes. The first training session will be offered to the young men and will start at 6:00 a.m. The second training session will be for young ladies and will start at 7:00 a.m. Each session will be limited to 35 athletes per session. The program will be offered the entire summer (please see the schedule below).

Location: Bondurant Farrar Junior High School

Program Time Table: 

• June 9, 2025- Week 1
• June 16, 2025- Week 2
• June 23, 2025- Week 3
• June 30, 2025- Week 4
• July 7, 2025- Week 5
• July 14, 2025- Week 6
• July 21, 2025- Week 7 - Final Week of Training

What Will Be Covered? The program will cover dynamic/static range of motion, neural activation, work capacity, and strength training techniques to assist in preparing young athletes for the strenuous demands of fall sports for the 2025-2026 school year. Each athlete will be trained in the movement patterns of pressing, pulling, squatting, the hinge, and weighted carries.

If you have any questions regarding the program, please direct them to the Jr High administration office. I look forward to having a rewarding summer.

Contact: Coach Jacob Koehn at koehnjak@gmail.com