High School Summer Strength and Speed Program
Athlete is expected to sign up for a time and to attend that session. (Please visit with coaching staff if need to change or attend a different session).
Time slots are open to all athletes entering grades 9th - 12th. These are recommended groupings by coaches.
Speed and agilty sessions are included in the price of the program. All student-athletes MUST attend both Strength & Speed sessions.
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June 9th - July 25th
No training on week of July 4th. Weight Room: Mondays / Tuesdays / Thursdays
Speed & Agility: Mondays / Thursdays - First 15 Minutes of each Workout
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Entering Grades: 9th - 12th Cost: $40 | T-shirt Included Weight room groups capped at 40 per session. |
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| Time | Weight Room |
| 6:00am - 7:00am | Freshman |
| 7:00am - 8:00am | JV - V Football/ Gen. Athlete |
| 8:00am - 9:00am | Female / Gen. Athlete |
| 9:15am - 10:15am | JV - V Football/ Gen. Athlete |
| 10:15am - 11:15am | Baseball |
| REGISTER | |
Location: Bondurant-Farrar High School
What Will Be Covered?
The program will cover dynamic/static range of motion, neural activation, work capacity, and strength training techniques to assist in preparing young athletes for the strenuous demands of fall sports for the 2025-2026 school year. Each athlete will be trained in the movement patterns of pressing, pulling, squatting, the hinge, and weighted carries.
Contact: Please contact Activities Office (Ben Anderson AD 515-957-8191) if there are any questions or a financial hardship.
All athletes need to be signed up and have their fee paid prior to the beginning of the camp.